All Episodes
Episodes
057. From Diet Culture to Food Freedom with Mabel Del Castillo
This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you!
We talk about how she...
View Episode
056. SOLO: Life update, Somatic Healing & Retreat Recap
Hi my loves <3 I can't believe it's been SO long since I did a solo episode. This one is a mix of different things: a life update, some of my key learnings about The Embody Lab Trauma Healing Somatic event I went...
View Episode
055. Embodied Healing: Exploring Somatics with Khrissie
The long awaited somatic episode! I cannot wait for you all to tune into this one :) I really loved connecting with Khrissie and her beautiful work of releasing emotions through the body. If you feel disconnected to...
View Episode
054. Overcoming Struggles to Build an Online Biz with Alexandra Trev
This episode is such a goodie, we talk about a lot of deep topics and how the entrepreneurial journey is really a spiritual one: dark knight of the soul, victim consciousness, money mindset - tune in for an episode...
View Episode
053. Finding Purpose Beyond Our Bodies: Recovering from a Complex Eating Disorder with Ally Pesta
My loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to...
View Episode
052. Connecting to Your Creativity as an Artist with Kelsey Dzintars
This was yet another beautiful conversation of healing, resilience and growth. Kelsey Dzintars is a fine art painter, muralist, tattoo artist and illustrator based in Bozeman, Montana. Her artwork explores the thrill...
View Episode
051. Advocating for your health, starting over at 38 & van life with Danette Deichmann
This episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got...
View Episode
050. The Anxiety Episode: Empowering Self-Discovery and Compassionate Care with Dr. Holly Batchelder
Friends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel...
View Episode
049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders
The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the...
View Episode
048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL
Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and...
View Episode
047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND
Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation,...
View Episode
046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY
Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic...
View Episode