Season 3
Episodes
094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl
In this powerful and heart-opening episode, Iām joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously...
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093. Building a Business That Feels Like Home with Jenn Hartt
Todayās episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of...
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092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True Change
This weekās solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. š§āāļøš«
I get real and raw with you about:
Why I almost didnātĀ get to goĀ and how it finally...
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091. Leaving Corporate to Build Your Dream Business with Brenda Rigney
In this episode of Unlock Your Vitality, weāre diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving...
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090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell
In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Annaās journey is one of deep...
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089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman
In this episode, Jodi Amanāa Doctor of Social Work and veteran psychotherapist with 26 years of experienceādives deep into the unique challenges of anxiety faced by teens and Gen Z in todayās digital age. Jodi...
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088. SOLO: Healing, Fertility & Trusting the Feminine
In this deeply personal solo episode, Iām opening up about a journey I havenāt fully shared beforeāone filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.Ā
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087. Finding Your Voice: Speaking with Confidence & Impact with Trang Nova
In this episode, weāre joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible...
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086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren Gary
In this episode, Iām joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women faceāweight loss, exhaustion, and anxiety. We discuss why traditional...
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085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam
In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journeyāfrom growing up in Norway to studying...
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084. SOLO: Magali's top 10 Business Lessons
In this first solo episode of 2025,Ā I shareĀ my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer...
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083. Healing Through Connection: Astrology 101 & True Transformation with Sofia
In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection ā to ourselves, to each other, and to the universe....
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