Season 2
Episodes
053. Finding Purpose Beyond Our Bodies: Recovering from a Complex Eating Disorder with Ally Pesta
My loves, this conversation is so incredibly beautiful and special. Ally is so generous with her vulnerability in this beautiful sharing of her soul. Truly one of my favorite episodes and I know you will be able to...
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052. Connecting to Your Creativity as an Artist with Kelsey Dzintars
This was yet another beautiful conversation of healing, resilience and growth. Kelsey Dzintars is a fine art painter, muralist, tattoo artist and illustrator based in Bozeman, Montana. Her artwork explores the thrill...
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051. Advocating for your health, starting over at 38 & van life with Danette Deichmann
This episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got...
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050. The Anxiety Episode: Empowering Self-Discovery and Compassionate Care with Dr. Holly Batchelder
Friends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel...
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049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders
The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the...
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048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL
Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and...
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047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND
Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation,...
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046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY
Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic...
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045. SOLO: 2024, the year of ABUNDANCE & Hashimoto's Diagnosis
Welcome BACK to the Unlock Your Vitality Podcast for a brand new season this 2024. I am so excited to be back with season 2 đź’› and cannot wait for you to see who's going to be coming on this year!
This episode is all...
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