Season 1
Episodes
032. Food Freedom and Healthy Mindsets for Busy Moms with Tara Gosselink
Hi my loves, this week's episode touches topics that I know impact a lot of you: motherhood, body image, self worth, feeling good in our bodies and with ourselves. We also discuss how building sustainable habits can...
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031. Conscious Productivity with Dani Barrios
You are going to LOVE this episode with Dani Barrios on Conscious Productivity. As she says in the episode, she wants to change the way we think about work and living and her framework is such a useful way to look at...
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030. SOLO: life update on solo trip & personal gut health journey + body image
We made it to 30 episodes! How cool is that? Thank you so much for listening, I am forever grateful!Â
It's been a while since I did a solo so this is kind of a life update episode. I share about my recent trip to...
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029. Combating burnout and living a life of alignment with Alison Cohen
This week’s podcast is with the amazing Alison Cohen. I started getting to know Alison as we followed each other on instagram and I was blown away by the amazing content she offers on her page and how much I related...
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028. Love Unscripted: One Year Marriage Roundup with RaĂşl Sanchez
This episode is truly the *most* special. My husband is baaack! This time, for a one year married check in. We reflect back on the first year being married and talk about it all, the ups, the downs and everything in...
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027. A Holistic Approach to Nutrition and Lifestyle with Grace Terrell
Hi my dearests! I am SO excited for you to listen to this episode with Grace! As you guys know, I've struggled with SIBO, bloating and gut health in general. IÂ loved Grace's content from the start because she's got...
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026. Living a balanced life with marathoner and yoga instructor Sara Broyles
Hi my loves! You are in for a treat this week, my dearest, Sara Broyles is on the podcast!! We talk all about living a balanced life through running, yoga, Traditional Chinese Medicine (TCM), community and overall...
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025. Love Up Your Bride: Sustainable and Socially-Responsible Bachelorettes with Amy Sillince
Are you a Bride to Be or have that special lady in your friend group? This episode is a really sweet one, talking all about bachelorette parties and how to make it the most special experience for the bride whilst...
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024. SOLO: The importance of gathering & being in my SOUL era
SO excited to have a little solo episode again with you all. I share with you the *reminder* of the importance of gathering and community that I got experience surprising my Dad for his 70th and attending our friend's...
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023. The Jump into Solopreneurship: Exploring Non-traditional Career Paths with Viya Qu and Manon Lavaud
This week's episode is a really exciting one, we've got Manon and Viya who are two incredible Solopreneurs. We originally met in San Francisco, doing our Master's of Social Entrepreneurship together and have grown...
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022. Healing from Narcissistic Abuse, Sound Therapy & Human Design with Valarie Budayr
Today's conversation is one that I personally learned a lot from and made me realize quite a bit. Our guest is Valarie Budayr, together we talked about her inspiring healing journey, narcissistic family systems, sound...
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021. The Holistic Path to Radiant Skin & Balanced Living with Larissa Mundwiler
This week we're talking about skin and how to take care of it from a holistic lens. Have you ever wondered what your skin routine should *actually* include? On today's episode we have holistic esthetician, Larissa...
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