094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl

In this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves.

Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace.

 We explore:
✨ The link between people pleasing and identity
✨ How to build the courage to set boundaries (even when it feels impossible)
✨ Practical strategies and scripts to start today
✨ What to do when you're afraid of disappointing others
✨ Grieving the relationships that were built on self-abandonment

This conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth.

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