092 Inside the Dr. Joe Dispenza Retreat: Healing & True Change

This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘‍♀️💫

I get real and raw with you about:

• Why I almost didn’t get to go and how it finally came together

• The power of our thoughts, emotions, and how they literally shape our reality

• What it means to wake up with a vision of the future—and how I’ve been doing it since the retreat

• The surprising realization I had around food, emotions, and showing up for myself

• My take on meditation, surrender, and creating from a place of wholeness vs. lack

• Practical takeaways from Dr. Joe’s work that you can try today

Plus, I share a few funny behind-the-scenes moments, how my husband ended up joining, and why this experience reminded me exactly why I do the work I do.

Whether you’re new to Dr. Joe’s teachings or deep into the quantum healing world, this episode is an honest, grounding, and empowering recap of a life-shifting weekend.

✨ Want to experience more of this energy in your life? Join my Unlock Your Vitality Community — now with 50% off + a 2-week free trial. 

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