071. From Gut Health Struggles to Ketamine Therapy with Lizzie Nelson

In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and burnout in the tech world to finding balance through holistic nutrition, stress management, and community building. We dive deep into the connection between gut health and mental wellness, explore the power of a S O U L approach to eating, and discuss how creating meaningful connections can be the missing link in your healing journey. Perfect for those struggling with chronic health issues, looking to make a career shift, or anyone curious about the transformative power of holistic health practices.

Things I mentioned I'd add in the show notes:

Magali's Intuitive Eating & Gut Health Masterclass
Lizzie's Ketamine Therapy Guide

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