057. From Diet Culture to Food Freedom with Mabel Del Castillo

This episode is such a special one with Mabel. If you've ever been affected by diet culture (anyone ever not?) I think I have yet to meet someone who can't relate - then this episode is for you!

We talk about how she went from being sucked into diet culture to healing her relationship with food and finding her purpose. Like many of us, she turned her pain into her passion and it's a very inspiring story. 

Mabel is an integrative nutritionist and health coach based in NYC. She empowers corporate women to ditch diets and enjoy foods that nourish their lifestyle and well-being, rekindling their confidence and guiding them to reconnect with their whole, vibrant selves.

Connect with Mabel here. 

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