056. SOLO: Life update, Somatic Healing & Retreat Recap

Hi my loves <3 I can't believe it's been SO long since I did a solo episode. This one is a mix of different things: a life update, some of my key learnings about The Embody Lab Trauma Healing Somatic event I went to in San Diego and the different things that were so eye opening that I learned there, I also talk about the juxtaposition of healing the body between: Oprah's talk on abc about Ozempic & the obesity epidemic and getting to the root cause of healing our emotions that stay stuck in our bodies through somatic healing. I also talk about the Retreat to Reconnect which was just so magical and I can't wait to announce new dates very soon! 

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