049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders

The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the podcast! You are going to LOVE this episode, it is packed with information and helpful tools, whether you're curious about hypothyroidism or Hashimoto's or maybe you have it and need your partner or family member to understand? Share this episode with them. 

Sign up for the next VITALIZE cohort waitlist here. 

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Sarah Sanders is a certified personal trainer + nutritionist helping women struggling with Hashimoto’s to reverse their symptoms through mindset, movement, and nourishment. She's lived Hashimoto’s for 10 years and is incredibly passionate about helping other Hashi warriors reclaim their lives. When Sarah’s not coaching you can find her raising her spirited toddler, working out, or enjoying her small town, country life in Pound Ridge, NY. Stay Connected with Sarah on IG here.