048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL

Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and spirituality, reiki, spending time in nature, friendships and family, taking breaks, yoga and mindfulness & more!!

I hope you enjoy this 3 part series, let me know on IG what you think!

Stay tuned for the next VITALIZE cohort here. 

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