047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND

Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation, giving yourself mind breaks, & more!!

I hope you enjoy this 3 part series, let me know on IG what you think!

Unlock Your Vitality Quiz: Discover Your Ideal Career & Wellbeing Path
Take the free quiz here.

Book a Reiki Healing Session here 💛

Stay connected with Magali here: 
Instagram
Sign up to the newsletter 
Podcast IG
Podcast Youtube