046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY
Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic health, sleep, protein and movement!!
I hope you enjoy this 3 part series, let me know on IG what you think!
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