044. SOLO: Setting 2024 Intentions & Reflecting On Last Year

Hello friends, I cannot believe this is episode 44 of the podcast! What a beautiful first season it’s been. Firstly, I just want to thank you for being here and listening whether you listened to one episode or multiple, it truly means the world!

This episode is all about reflecting on this year and setting intentions for how we’d like 2024 to go with my mind, body & soul approach. Get your journals and a cup of tea and get ready to go inward my friends! I hope you love it and it’s a helpful practice for you. 

The next podcast will be in January I can’t wait to get back to it and share next year’s amazing guests. 

If you're interested in the VITALIZE program, it's a 6 months container to make your dreams a reality & heal with a mind, body & soul approach. Apply and get on a call here.

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