035. Emotional Eating & The 1% Method with Robin Jonas

I really LOVED this episode, there is so much valuable content for you to start applying little changes today. Robin is a fellow IIN Coach, which was so fun to discover when we got linked up.

We talked about her daughter's journey of ADHD and how the candida diet helped her heal her symptoms. Robin shares her expertise with emotional eating & the fact that we are all emotional eaters. We talk about the 1% method and how it's the key to living with balance. Lastly - we talk about empty nesters and the opportunity we have to create a new chapter of our lives in this stage.

Robin Jonas is a former educator, a mom of 2 beautiful girls who inspired her to go on this journey and
a wife to Darren who supports her vision to impact other women's lives . Over the last 20 years she has been learning, shifting, and growing which has led her to create a healthier balanced lifestyle for her family. 
Robin went back to school to blend her education background with her passion for health and wellness.
Creating small shifts that lead to sustainable habits is what helps her clients gain the best results. She encourages her clients to focus on self-care, sleep, mindset, whole foods, plates filled with color, healthy swaps, and movement that brings joy.

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