031. Conscious Productivity with Dani Barrios

You are going to LOVE this episode with Dani Barrios on Conscious Productivity. As she says in the episode, she wants to change the way we think about work and living and her framework is such a useful way to look at it. Anyone else feel tired of the "go, go, go" & hustle mentality? My favorite line in the whole episode has got to be: "you can do your best work when you’re rested, what?" Yes, you truly can. 

We deep dive into the 5 Pillars of Conscious Productivity, a framework developed by Dani: 

1. Mindfulness 
2. Intentionality 
3. Energy Management
4. Self awareness
5. Continuous Learning 

Daniela Barrios is a wellness practitioner who focuses on expanding awareness of conscious productivity & intentional living. 

After completing her Bachelor's Degree in Psychology, she fell in love with Positive Psychology, which is the scientific study of human flourishing, optimal living, and the search for meaning in life. The study of Positive Psychology and Coaching combined with a passion and experience in project management is what led her to find this sweet intersection between well-being and productivity.

Her mission is to be a thoughtful guide and a living example for those seeking an authentic life alignment. Daniela has co-created immersive workshops, transformative retreats, and participated in speaking engagements in the US and Panama, sharing the essence of intentional living everywhere she goes.

Books talked about during the podcast:

*The Power of Full Engagement by Jim Loehr and Tony Schwartz
*Man Searching for Meaning by Viktor Frankl 
*The 5am Club by Robin Sharma 

Connect with Dani on IG here
Connect with Magali on IG here

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