026. Living a balanced life with marathoner and yoga instructor Sara Broyles

Hi my loves! You are in for a treat this week, my dearest, Sara Broyles is on the podcast!! We talk all about living a balanced life through running, yoga, Traditional Chinese Medicine (TCM), community and overall holistic living! 

Cheer her on as she's training for the Berlin Marathon and listen to the episode to hear the recent challenge she faced that many women runners have today. 

I hope you love this episode!!! Tag us on instagram as you're listening! 

@magalionajourney / @unlockyourvitalitypodcast / @saraflows_

Sara Broyles is a certified yoga instructor, distance runner, writer, and communications consultant. She is a Bay Area native who now calls Los Angeles home. Sara is passionate about all things wellness and fitness and helping herself and others find balance with 9-5 jobs and wellness and fitness pursuits. Sara is a certified yoga instructor and loves guiding students through energizing vinyasa flows and grounding restorative yoga. She is equally passionate about the spiritual side of yoga and enjoys chanting kirtan, meditating, and practicing breathwork. As a distance runner, Sara has completed nine half marathons and four full marathons, and is currently training for her fifth. She is a big believer and proponent of Traditional Chinese Medicine and Ayurvedic health practices and incorporates these modalities in her life to achieve optimal health in body, soul, and mind. 

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