011. Quarterly self check in, a practical guide to reflecting on 2023 so far

Season #1

This week, I wanted to give you a really practical guide to look at where you're at so far in 2023. As we enter this new season, it's a great opportunity to reflect and see where we're at. I separate the way I analyze my year and set goals through a mind, body, soul lens.

*What brought you down?
*What lit you up? What gave you vitality in 2023?
*How did I feed my: Home / Mind / Body & Soul so far?
*What were some big learnings of 2023 so far?

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