010. Most vulnerable episode yet...diving into shame.

Buckle up for this one friends. Dr. Gabor Maté has been an inspiration and a big part of my healing journey especially lately. This is a conversation about shame and compassion, finding the light within the dark. If you were here in January 2020 when I first told the truth about this, you will remember what I'm revealing in this episode. Facing the truth and learning from it has been a beautiful journey.

Today I love and feel so much compassion for that girl and the bravery she went through to get us to be who I am today! If you're enjoying the podcast, don't forget to rate and review the show and stick around for the wellbeing tip of the week.

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