Unlock Your Vitality with Magalionajourney

Unlock Your Vitality with Magalionajourney

Hosted by: Magali Mathieu

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

Episodes

092 Inside the Dr. Joe Dispenza Retreat: Healing & True Change

Season #3

This weekā€™s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. šŸ§˜ā€ā™€ļøšŸ’« I get real and raw with you about: Why I almost didnā€™t get to go and how it finally...
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091. Leaving Corporate to Build Your Dream Business with Brenda Rigney

Season #3

In this episode of Unlock Your Vitality, weā€™re diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving...
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090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell

Season #3

In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Annaā€™s journey is one of deep...
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089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman

Season #3

In this episode, Jodi Amanā€”a Doctor of Social Work and veteran psychotherapist with 26 years of experienceā€”dives deep into the unique challenges of anxiety faced by teens and Gen Z in todayā€™s digital age. Jodi...
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088. SOLO: Healing, Fertility & Trusting the Feminine

Season #3

In this deeply personal solo episode, Iā€™m opening up about a journey I havenā€™t fully shared beforeā€”one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.  āœØ...
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087. Finding Your Voice: Speaking with Confidence & Impact with Trang Nova

Season #3

In this episode, weā€™re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible...
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086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren Gary

Season #3

In this episode, Iā€™m joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women faceā€”weight loss, exhaustion, and anxiety. We discuss why traditional...
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085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam

Season #3

In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journeyā€”from growing up in Norway to studying...
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084. Magali's top 10 Business Lessons

Season #3

In this first solo episode of 2025, I share my top 10 business tips to help you align with your purpose and grow your business sustainably. Reflecting on my journey from burnout to vitality, I wanted to offer...
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083. Healing Through Connection: Astrology 101 & True Transformation with Sofia

Season #3

In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection ā€“ to ourselves, to each other, and to the universe....
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082. Authentic Marketing and Building Community with Berlyn

Season #3

In this episode, Iā€™m joined by Berlyn, founder of Planted Marketing and a creative strategist passionate about helping solopreneurs and small businesses thrive. Berlyn shares her unique journey from photography to...
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081. SOLO: End-of-Year Ritual: Reflect, Release, and Reclaim Your Vision

Season #2

In this heartfelt and grounding episode, weā€™re diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with...
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