Intuitive Eating &
Gut Health

About this event

Introducing… INTUITIVE EATING 🌻

•  Intuitive Eating is a practice that encourages you to listen to your body’s signals and trust yourself to make decisions about food that honor both your physical and mental health.

Or as Geneen Roth put it: “To eat what they want when they’re hungry and to feel what they feel when they’re not”

Struggling with energy levels? You’re tired of waking up tired. That morning coffee only goes so far, and by midday, you’re running on fumes?

Digestive issues driving you crazy? Your gut feels like it has a mind of its own. Bloating, discomfort, and unpredictable digestion have become the norm, not the exception.

Confused by conflicting health advice? Every day it’s a new headline: eat this, avoid that, try this miracle supplement. You’re left more overwhelmed than ever.

Maybe you’ve even seen a few doctors, only to hear, “You’re fine!” But you know deep down, things aren’t adding up..

Come to my FREE masterclass where we will cover: 

💛 Body image & acceptance 
💛 How to listen to the cues 
💛 Going from emotional eating to intuitive eating 
💛 Resetting our metabolic health and why gut health matters
💛 Finding TRUE Food Freedom 

About your host

I was bloated for 3 years without knowing it. I was diagnosed with SIBO, Hashimotos, my glucose levels were in the pre-diabetic numbers and I was getting zero answers from doctors other than I should be on medication for the rest of my life. 

My daily symptoms included: extremely painful periods (had to be in bed all day), migraines, bloating (ending each day feeling 6 months pregnant), and all the digestive issues you can think of, extremely low energy which kept me away from being with friends and family. 

I worked with naturopaths, Traditional Chinese Medicine Doctors,  Functional medicine professionals and whilst I learned a lot, I was still outsourcing my health for someone else to tell me how to feel better. Once I was off their protocols, I felt lost and back to square one. 

So I took the matters into my own hands and got certified as a holistic health coach, I’ve tried *so* many things, so you don’t have to. I fell back in love with cooking and developed amazingly nutritious recipes!

My mission is to unlock your vitality and to give you all the tools you need to truly flourish!

MORE ABOUT MAGALI...

She is passionate about empowering women to fall back in love with themselves. Combining her business skills and trainings in Holistic Health, Reiki Healing, and Teaching Yoga, she has crafted a unique approach to transformation that nurtures the mind, body, and soul. Because we are whole beings, she believes in tackling the journey holistically.